The Mediterranean Zone

Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity \n \nDr. Sears revolutionized nutrition with his 1995 bestseller, The Zone. In the two decades since its publication, his dietary principles for optimal hormonal balance to control inflammation have become the standard by which all diets are measured. \n \nIn Dr. Sears' newest book, The Mediterranean Zone, he takes his principles of anti-inflammatory nutrition to a new level by explaining the key role that polyphenols play in the reduction of inflammatory responses as well as their activation of anti-aging mechanisms embedded in our genes. \n \nThis book will also help you understand not only why the American health-care system is rapidly unraveling, but also what you can do to protect yourself and your family from those consequences. \n \nWhat leaders are saying about The Mediterranean Zone: \n \n“The Mediterranean Zone is very readable and understanding for the layman, but contains some s