Ultimate Guide To Running Side Rails For Enhanced Safety
Understanding Rail Running Side: An Overview
Rail running side, often referred to as rail side running or rail trail running, is a niche yet rapidly growing segment of the trail running community. This unique form of running involves utilizing railway trails and abandoned railway corridors, blending the tranquil and accessible nature of rail trails with the excitement of off-road running. In this article, we’ll explore what rail running side entails, its benefits, and tips for getting started.
What is Rail Running Side?
Rail running side is the practice of jogging or running along tracks or converted railway beds that have been transformed into recreational trails. These routes often feature a variety of terrains—from compacted gravel to soft earth—making them ideal for both beginners and seasoned runners looking for a change of pace.
Benefits of Rail Running Side
- Scenic Views: Rail trails often traverse stunning landscapes, providing runners with beautiful vistas of foliage, rivers, and wildlife.
- Less Traffic: Unlike busy roads, rail trails are typically free from vehicular traffic, making them safer and more enjoyable.
- Easy Access: Many rail trails are located within urban areas, making them easily accessible for city dwellers seeking a quick escape into nature.
- Community Activity: Rail running side often develops a sense of community among runners, with many trails frequently used by hiking and biking enthusiasts as well.
Tips for Getting Started with Rail Running Side
1. Choose the Right Trail
Scout out local rail trails by researching online or checking local running clubs. Ensure the trail you choose matches your skill level and desired distance.
2. Invest in Good Footwear
Since rail running side involves varied terrain, select appropriate trail running shoes that provide support, cushioning, and good traction.
3. Stay Hydrated and Fueled
Always carry enough water, especially for longer runs. Pack energy gels or snacks if planning a longer-distance run.
4. Be Mindful of Weather Conditions
Rail trails may become muddy or slippery in wet conditions, so check the weather and trail conditions before heading out.
5. Respect Trails and Nature
Stay on designated paths, respect wildlife, and maintain trail cleanliness by picking up after yourself.
The Community of Rail Running Side
The rail running community is incredibly welcoming, often organizing group runs and events to celebrate this unique form of running. Participating in local runs not only enhances your experience but also helps you connect with like-minded individuals who share your passion for running and the outdoors.
Conclusion
Rail running side is more than just a fleeting trend; it’s a fantastic way to enjoy the outdoors while staying fit. With an increasing number of rail trails available, this form of running offers countless opportunities for exploration and adventure. Whether you're a seasoned athlete or just beginning your running journey, rail trails provide an exciting and accessible way to connect with nature and your community.
