21/5grind

Shop Description

21/5 Grind believes deeply that the body and mind works hand in hand, which is why WELLNESS is the approach taken here at 21/5 Grind. Not only do we work on the physical, but also mental, discipline, self motivation etc. With wellness being the core of 21/5 Grind, exercises are based around functional daily movement

Keywords

• mental discipline
• self motivation
• calisthenics
• hiit workouts
• personalized training
• individualized workout plan
• custom fitness plan
• wellness approach
• functional movements
• weight training

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