63-Day Wellness Transformation

Program Dates: January 4, 2025 - March 8, 2025 Overview: This 63-day journey is designed to transform your health and wellness by focusing on three core principles: Eat Simple, Move Daily, and Be Consistent. With structured guidance, personalized check-ins, motivational content, and an interactive communication app, you’ll be part of a community that provides ongoing support, accountability, and meal inspiration. Plus, as a bonus, you’ll receive a 365-day journal to help you continue tracking your progress for a full year.  Core Principles: Eat Simple: Focus on whole, nutrient-dense foods that are easy to prepare and enjoy. Move Daily: Make movement a part of your everyday routine, from walks to yoga to strength training. Be Consistent: Stay committed with daily routines and accountability, building habits that stick. Program Breakdown: Phase 1: Eat Simple (Days 1–21) Build a foundation of healthy, simple eating habits. Starch Solution Basics: Mastering the Starch Solution mas