Starch Solution 21-Day Meal Plan

Ready to Transform Your Health and Achieve Your Weight Loss Goals? Our Starch Solution 21-Day Meal Plan is designed based on personal weight-loss journeys. It encourages listening to your body's signals and adjusting portions to meet nutritional needs.See more details HERE. The Starch Solution is an eating plan formulated by Dr. John A. McDougall. This way of eating includes a complete diet of natural starches like potatoes and rice, non-starchy vegetables like leafy greens, and natural fruit. The uniqueness of this diet is that you aren’t eating any heavily processed foods or oil. Embrace the simplicity of whole plant foods and take control of your health with our 21-Day Meal Plan.