Body Solid Pro Series II Leg Extension / Leg Curl Machine S2LEC

The leg extension is a vital movement in strengthening your quads and patellar ligament giving your knee added stability. The leg curl trains the often-neglected hamstrings protecting you from injury, increasing leg strength, greater flexibility, and relief from back pain. Strengthen your quadriceps muscles with the leg extension exercise and work your glutes and hamstring muscles with the leg curl. The transition between the two movements is simple and easy, allowing you maximum time for your workout. Body Solid Pro Series II Leg Extension / Leg Curl Machine Highlights Training Benefits Precise Muscle Targeting: Train the quadriceps and hamstrings specifically, allowing for isolated strengthening of these muscles. Build lower body strength and muscle tone without engaging other muscle groups. Controlled Movement: Guided movement ensures consistent reps and reduces the risk of injury compared to free weight exercises. Adjustable Resistance Settings: Allow for progressive overlo