L-Theanine, 200 mg, 60 Vegetable Capsules

   L-Theanine is an amino acid that promotes a state of relaxation without drowsiness. L-Theanine, L-gamma-glutamylethylamide, is one of the major amino acid components in green tea and black tea.  Suggested Use, dosage, how much to take As a dietary supplement, take one to three capsules on an empty stomach when you need to feel relaxed, or as recommended by your health care provider. For better absorption, take at least 2 to 3 hours after a meal or a half hour before eating. Although some people respond to 1 or 2 pills, others may need 3 to feel a sense of relaxation. Combining with prescription medications Q. Can I take a L-theanine supplement together with a prescription sleeping pill or a prescription anti-anxiety agent such as Ativan, Xanax, Valium, Klonopin, lorazepam, or alprazolam? A. In rare cases unexpected reactions can occur when a supplement and a pharmaceutical drug are combined, such as benzodiazepines. Therefore, to be cautious, we suggest not using theanine with a