9" Medicine Balls

D-Balls are versatile tools suitable for traditional medicine ball exercises like wall ball throws, med ball push-ups, trunk twists, squats, sit-ups, and presses. They are also designed for high-impact movements such as overhead medicine ball slams, which are typically not recommended with standard med balls. The gel-filled core, combined with a durable rubber shell and soft textured grip, creates a hybrid slamball/medball perfect for both speed and power training. The ball’s deadbounce design allows athletes to slam aggressively while still benefiting from the repeated action of picking the ball up off the floor. The 10 LB, 9" D-Ball is the official D-Ball of the Army Combat Fitness Test (ACFT). Specifications: Made in the USA Medball/Slamball 6 Weight Increments: 8 LB to 25 LB Diameter: 9”  Flexible PVC Texture Color: Black