4-Week Stress Reduction Workshop

Learn Practical Tips, Tricks, and Coping Strategies for Combating Daily and Chronic Stress. Join Deanna Rowe, our National Board-Certified Health Coach and Certified Yoga Instructor, for a 4-week Community Workshop to better understand how to turn your stress into success. This workshop will help you: - Gain a deeper understanding of the physical effects and chronic conditions associated with stress - Learn about nutritional and supplement recommendations for mood support  - Develop and action a personalized approach for tackling stressful situations - Learn practices to strengthen and calm your vagus nerve   Course includes: - One 45-minute personal coaching session - Four in-person community classes - Resource Guide   Community Classes will be held on Wednesdays from October 2nd through Wednesday October 23 at AIM for Wellbeing at 6400 E Galbraith Rd.