NEW Fundamental Creatine 15.87 oz

Fundamental Creatine 16.87 oz Clinical Applications Enhances Muscular Performance, Endurance and Recovery Boosts Muscle Protein Synthesis and Lean Body Mass Promotes Longevity and Healthy Aging Supports Optimal Cognitive Function Athletic Performance and Recovery Creatine monohydrate is one of the most extensively studied ergogenic aids in sports nutrition. Mechanistically, supplemental creatine increases intramuscular PCr stores, enhancing the cellular capacity to rapidly regenerate ATP during physical exertion. It may also exert osmotic effects that promote cell hydration and signaling, and it enables greater training volume and intensity which in turn stimulates muscle protein synthesis and hypertrophy. The net result is a well-documented improvement in anaerobic performance parameters—creatine consistently increases maximal strength and power output, muscular work capacity, and lean body mass gains during resistance training. Creatine supplementation combined with resistance tr