12 WEEK HALF MARATHON Finishing Time Goal Training Plans

These 12 Week Half Marathon Training Plans will give you the training roadmap to a specific half marathon finishing time goal!    Focusing on building strength and speed with an overall emphasis on increasing your running fitness and ultimately endurance using these training plans.  THESE TRAINING PLANS EACH CONTAIN 3 TRAINING PHASES: ✅ A Strength Building Phase ✅ A Speed Training Phase ✅ A Taper Phase 💪WEEKS 1 THROUGH 3 ARE STRENGTH AND TEMPO TRANSITIONING WEEKS During these 3 weeks your focus will be on: Getting into your training plan and sticking to the schedule Running a weekly hill repeats workout in order to build strength to dive into the speed training Build your “long run” while practicing your goal race pace for 1 to 2 miles during that long run 🏃‍♀️WEEKS 4 THROUGH 11 ARE YOUR INCREASING ENDURANCE + SPEED BUILDING PHASE During Weeks 4-11, your training will include: A weekly tempo run to help you build speed endurance which will allow you to run faster paces for a long