Strength Training Plan for Marathoners

Power through to the marathon finish line feeling strong and injury-free with our Strength Training Plan for Marathoners.✨ Build a body that's strong enough to handle the challenge! This Strength Training Plan for Marathoners will give you a set of strength workouts that you can keep in your back pocket for those cross training days, or add-on strength workout days after a run, or for when you need a good muscle-building burn!  Marathon success is all about building endurance and that is also the basis of a solid marathon strength training plan. Therefore with this plan, I prescribe strength training workouts for marathoners based off of endurance strength training techniques.  This means that by including these strength workouts in your routine you will be building muscle strength that will allow you to keep moving strongly, mile after mile, without tiring because you will have challenged and trained your muscles for endurance by building the muscle fibers types that allow