2 in 1 Massage Foam Roller Fitness Ball for Deep Tissue Exercise Massage Tool for Home, Gym, Yoga

SPECIFICATIONS   Size: Roller size :33*14cmBall size:single ball -- 8cm/12cmpeanut ball -- 16*8cm/24*12cm How to Choose the Best Foam Roller Self-myofascial release, also known as foam rolling, is a technique that has been used successfully by professional athletes and therapists for decades. Advances in health research, improvements in technology, and increasingly affordable materials have made the foam roller a popular tool for sports and fitness recovery. High-Density Foam RollersHigh-density foam rollers are made of materials that can endure more pressure than softer rollers. Because of their firmness, high-density foam tends to be more durable than standard foam. These might be a good option for someone who prefers a deeper massage.Hygienic, lightweight andsuper- easy to keep clean.Built to last: designed to stay firm yet flexible.Portable: the combined roller unitmeasures just 33x14cm - a perfect size for your gym bag. With Massage ball is the best combination. The best m