Support our Cause: 30 Day Hill Challenge

COMING SOON!  30 Day Hill Challenge Sun/Sat:  10am - 10:45am and Tues/Thurs:  5:30pm - 6:15pm Fee: $2 Donation per workout. No registration required. Please practice social distancing.  Location: Corner of Hill St./Obispo St,. Long Beach, CA 90755 The Benefits of Walking: Blood glucose (blood sugar) levels go down Insulin sensitivity goes up Heart health improves Metabolism increases Weight loss or maintenance becomes easier Balance improves Blood pressure decreases HDL (“good”) cholesterol increases LDL (“bad”) cholesterol decreases Your mood is better You feel more focused and alert Memory and cognition improve Source: American Diabetes Association A portion of all hoodie set sales and activity donations will go to support our local organizations (WomenShelter of Long Beach, American Diabetes Association, Long Beach Rescue Mission) as well as fund our community events. AlphaGirlz is a 501c3 that focuses on health education and physical activities in girlz, women and all genders.