Rootdown with SoulTribe - Saturday, June 14 2pm-3pm

Spring is a time to clear away what no longer serves and make room for new growth. RootDown with SoulTribe is an opportunity to tend to your inner garden by clearing out stuck energy or attachments that may be impacting your ability to grow. Reanin will guide the group through a variety of tools to release unwanted energy, support chakra alignment, and help build a strong, grounded foundation. You’ll learn how to incorporate breathing techniques, guided meditation, and purposeful movement to center yourself and allow growth to unfold naturally. Agenda: Breath Exercise – Ground and center with intentional breathing Movement to Wake Up Energy – Gentle seated or standing movements with music Earth Beats Exercise – Rhythmic pounding and stomping to connect with the earth Tapping & Clapping – Engage the body and activate energy flow Rooting with Visualization – Deepen your connection with the earth Guided Meditation to Release & Center – Accompanied by drumming Ear