Rootdown with SoulTribe - Sunday, July 13 2pm-3pm

With Summer starting, life can become exhaustive with events, trips and projects. RootDown with SoulTribe provides an opportunity to slow down for self care by clearing out stuck energy or attachments that may be impacting daily energy level and focus. Reanin will guide the group through a variety of tools to release unwanted energy, support chakra alignment, and help build a strong, grounded foundation. Let's shake off the old and support a new way of being! You’ll learn how to incorporate breathing techniques, guided meditation, and purposeful movement to center yourself and allow growth to unfold naturally. Agenda: Breath Exercise – Ground and center with intentional breathing Movement to Wake Up Energy – Gentle seated or standing movements with music Earth Beats Exercise – Rhythmic pounding and stomping to connect with the earth Tapping & Clapping – Engage the body and activate energy flow Rooting with Visualization – Deepen your connection with the earth Guided Meditatio