A quick look at Anxiety – Print and PDF Book

🏷️Bulk discounts applied at checkout:  ⭐10-19 copies= 20% off ⭐20-29 copies= 30% off ⭐30+ copies= 40% off  Insight and relief—for your anxiety or someone else’s. Anxiety can be frustrating, exhausting, and overwhelming. Whether it shows up as worry, panic, or chronic stress, it can wear you down and get in the way of your health and happiness. It also affects the people around you. A Quick Look at Anxiety is a straightforward self-help/helper-help guide for understanding what anxiety is—and what to do about it. It's a valuable resource for adults, teens, and parents, and a practical tool for counselors, coaches, and others who support people facing anxiety. Whether you're looking for coping skills for anxiety, support for a loved one, or tools to help clients manage fear and emotional overload, this book offers clear, actionable strategies.   What You’ll Learn in This Anxiety Relief Guide Quick-read anxiety support you can use immediately—for yourself or with clients. What anxiety is