3 in 1 Weighted Pro-Plyo Box

Improve your body’s ability to perform numerous explosive movements with the No. 085 3 in 1 Weighted PRO-Plyo Box by Sunny Health and Fitness. Plyometric training has been proven to induce specific neural adaptations resulting in increased activation of motor units to help athletes and recreationally trained individuals improve their explosive performance. This heavy-duty plyo box was developed to give you 3 different heights so you have a plyo box that fits your goals and training level. The foam-weighted plyometric jump box can be changed to support 30”, 24”, or 20” inches of height. Supporting up to 440 lb of weight, the jump box is designed for durability and strength during even the toughest repetitive movement. The tear-resistant vinyl covering protects your box while supporting repetitive workout sessions. Boost your muscle's force and power output by performing explosive movements involving your legs and core musculature. This type of exercise has been shown to potentially enha