Infared Sauna

Auburn Total Fit Offers 2 Far infrared Saunas. Each sauna is large enough to lounge in and can be personalized for your optimum heat, light, and sound to make your experience perfect.  Far infrared waves penetrate into our body and activate the sweat glands. The sweat glands are one of the tools that the body has at hand to eliminate toxins. The skin is actually the largest organ of the human body and has been called many times; “the third kidney” because of its ability to discharge large amounts of waste material through the sweat glands. It is one of the best mechanisms the body has for elimination.  Far infrared is the longest wavelength that penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulating your metabolism to aid in weight loss.   The sun is the primary source of radiant energy, but not all of this energy is beneficial. Although life needs energy from the sun, too much sunli