7 Day detox

7-Day Detox: refer to Mambolisa guide to 7 day prayer and fasting.               ---What is a 7-Day Detox?----A 7-day detox is a short-term dietary program designed to cleanse the body of toxins, improve overall health, and reset your eating habits. Typically, it involves consuming whole foods, fruits, vegetables, and plenty of water while avoiding processed foods, sugar, alcohol, and caffeine.                   ---Why 7 Days?--- Manageable Duration: A week is a time frame that is short enough to be feasible for many people yet long enough to experience noticeable benefits. Reset Habitual Patterns: It provides a structured approach to break unhealthy eating patterns and re-establish healthier habits. Psychological Benefits: A week-long commitment makes it easier to stay motivated and focused.             --☆Benefits of a 7-Day Detox☆---Improved Digestion: By eliminating processed foods and focusing on whole foods, digestion can improve, leading to reduced bloating and discomfort. Incr