Course - 21 Day Mindfulness

Course Name21 Day MindfulnessInstructorIggy and Judy Course Preview (COMING SOON!)Course DescriptionThis course is designed to guide participants on a transformative journey towards present-moment awareness and cultivating a mindful lifestyle. Over the span of 21 days, we will explore various aspects of mindfulness and develop practical skills to integrate mindfulness into daily life. Throughout the course, we will progressively deepen our understanding and practice of mindfulness, starting with present-day awareness and gradually delving into specific focus areas. We will learn to shift from the thinking mind to the sensing mind, honing our ability to be fully present in the here and now. The course will cover essential topics such as body awareness, mindful eating, and mindful listening, allowing us to develop a deeper connection with ourselves and our surroundings. We will also explore mindfulness in everyday activities such as walking and driving, recognizing the potential for min