Nurture Compassion: Embrace Love for Heart Health

Journey into the Heart's Realm: Where Compassion Meets Healing In this course, you will discover: how the heart can become imbalanced due to diet, lifestyle or unresolved emotions such as stress, worry and sorrow Ayurvedic perspective on how emotions, particularly love and connection as well as sorrow, hurt and betrayal, can influence heart health How to recognize the signs: palpitations, chest tightness, feelings of isolation, and emotional imbalances Simple tools to equip yourself with actionable Ayurvedic strategies to nurture compassion and enhance heart health Course Details:Length: Session is approximately 2 hours2 credit hours