The Mind, Trauma, and Mental Digestion

Ayurveda teaches a profound truth: true healing starts in your mind. Dr. Lad's core teachings explain that the mind is not just one thing, but a powerful, dynamic system known as the Antahkarana—your "Inner Processor." Just like your stomach digests food, this instrument is designed to digest everything you experience (thoughts, emotions, memories). The Antahkarana is composed of four essential aspects: the feeling Manas (mind), the discriminating Buddhi (intellect), the defining Ahamkara (ego), and the memory bank, Chitta (consciousness). When the flow between these four aspects is harmonious, you experience deep peace and clear perception. Join us to decode the profound inner workings of the mind. Guided by the wisdom of Ayurveda and practical techniques, this journey will provide the tools to gently unpack the mind's complexities. The result? A profound restoration of your mental clarity, emotional balance, and spiritual strength.