Hardcore Grief Recovery: an Honest Guide to Getting through Grief without the Condolences, Sympathy, and Other BS (F*Ck Death; Healing Journal)

A grief book that tells you it's ok to not be ok and will never say "it all happens for a reason" When you lose a loved one, you're going to feel that loss, hard. And healing through your grief can be the start of a long journey, especially when every other book on loss is quietly patting you on the head, telling you everything will be okay. But, guess what: We know everything is not okay. And we're here to both be sorry for your loss AND actually help. This is a straight to the point, honest-as-hell grief recovery handbook. Paring away the cloying sympathy and the pitying hugs, Hardcore Grief Recovery: F**k Death stands at your side through the five stages of grief, giving you a shoulder to lean on and a friend to yell "f**k this" with. This book will be honest about: Denial: manage the impulse to say "this can't be f*cking happening" with mindfulness and grounding Anger: how to be an a**hole without ruining your relationships and how to practice proper anger management and releas