Fitness Without Bounds: An Ambitious Ageless Way of Life

For Sample Click Here In today's society, the pressure on how we look and how much we weigh can be overwhelming. We have developed an obsession with the exterior package to the point where it's difficult to walk past a mirror or store window without glancing at our figure and assessing its state of being. Are we obese? Are you too frail? Have we developed a pouch in the area where our stomach used to be? Are we speculating? We tell ourselves things like, "that's it, I'm going back to the gym tomorrow"; "okay, from now on, I'm only eating pizza on Sundays"; and "no more late-night munchies". While I believe that placing such a high premium on how our bodies "look" is unhealthy, I believe that having a fit body on the inside and out has a positive effect on our overall well-being.  When we begin exercising and paying attention to our diet, our self-esteem and confidence levels will quickly increase. Apart from appearance, another critical factor is feeling good. With this in mind, consid