12 WEEKS

Welcome to Online Coaching with Gina & Karina  WHAT WILL YOU ACHIEVE? By completing DO IT FOR YOU, you can expect to:  Improve physical health (reduce body fat, build muscle, improve cardiovascular fitness, increase flexibility) Create healthy and sustainable lifestyle habits and routines  Learn how to nourish your body and eat for your goals  Gain confidence and discipline  Become the best version of you LEVELS Our DO IT FOR YOU program is personalized to each woman and all levels are welcomed. We will meet you where you are.  WHO IS IT FOR? DO IT FOR YOU is perfect for you if:  you are just starting your health journey or trying to get back into a routine you are looking to achieve a lifestyle transformation with a focus on mental and emotional wellness, fitness, and nutrition.  you struggle with maintaining healthy habits and prioritizing your goals  you feel burnt out (increased stress, disrupted sleep quality, and low energy) INCLUDES  PERSONALIZED BI-WEEKLY WORKOUT PROGR