12-Week At Gym
Was $25.00
SAVE 60%
$10.00
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MAIN GOAL: Build a strong baseline to advance your fitness journey. EQUIPMENT NEEDED: Basic Gym Equipment DAYS/WEEK: 4 Days WORKOUT LENGTH: 45-60 Minutes LEVEL: Beginner PROGRAM BENEFITS: ✅ Progressive overload ✅ Learn fundamental movements ✅ Accessible form videos for every exercise ✅ Build gym confidence ✅ Overall body development ✅Learn mind to muscle connection ✅ Improved cardiovascular health ✅ Includes detailed program overview and expectations ✅ Includes warm up and cool down ✅Printable PDF
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$25
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$10
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