8-Week Shred

MAIN GOAL: Lose excess fat, tone muscles, and build strength! EQUIPMENT NEEDED: Basic Gym Equipment DAYS/WEEK: 4-5 Days WORKOUT LENGTH: 45-60 Minutes LEVEL: Intermediate    PROGRAM BENEFITS: ✅ Overall body development ✅ Learn mind to muscle connection  ✅ Improved cardiovascular health ✅ Progressive overload ✅Suitable for people who already have a baseline of muscle and want to shed excess fat ✅ Accessible form videos for every exercise ✅ Build gym confidence ✅ Includes detailed program overview and expectations ✅ Includes warm up and cool down