8 WEEK SHRED PROGRAM
Get ready to drop body fat and sculpt a lean physique with our SHRED program! This beloved 8 week program has been refreshed with an exciting NEW workout program and meal plan to have you shredding the LSF way! Over 8 weeks, you’ll be focusing on FAT LOSS whilst maintaining lean muscle mass for a lean and toned physique. Combined with a 8 week meal plan, and exclusive expert tips, you’ll have all the tools you need to reach your goals. What’s included? NEW and IMPROVED 8 week workout program filled with Loz’s FAV new exercises. 8 weeks of GYM or HOME based training program with the option to switch whenever you need. Training split: 45-60 minute workouts with 6 days training per week - 2x lower body, 1x upper body, 1x HIIT + Abs, 1x lower body + Abs, 1x glute burner workout each week. Combination of strength-based training with bursts of cardio to ramp up fat burning. Home equipment needed: Dumbbells, booty bands, long resistance band. MEALS: 8 week recipe based meal p