Food Pharmacy: A Guide to Gut Bacteria, Anti-inflammatory Foods, and Eating for Health by Lina Nertby Aurell and Mia Clase (Paperback)(USED-LIKE NEW)

Food Pharmacy:  A Guide to Gut Bacteria, Anti-inflammatory Foods, and Eating for Health by Lina Nertby Aurell and Mia Clase Reduce inflammation, boost your immune system, and revitalize your health! Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods (like turmeric), the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen's anti-inflammatory heroes--like avocado, cloves, kale, cinnamon, and green bananas--and shows you how to live your healthiest life equipped with the right knowledge and food. Lina Nertby Aurell is a political scientist who has worked with business development and trade promotion on emerging markets. With Mia Clase, she runs the blog, Food Pharmacy, one of the most popul