Habits for Healing: Reclaim Your Purpose, Peace, and Power by Nakeia Homer (Book)(Hardcover)(NEW)

Habits for Healing: Reclaim Your Purpose, Peace, and Power by Nakeia Homer Heal your past, start fresh, and create a life that honors the truth of who you are today. A leading well-being educator empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your lifeAs a former counselor and social worker, Nakeia Homer has helped thousands of people see that the journey from surviving to thriving begins with your habits.In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps readers find healing in their everyday rhythms. For example: A drive home from work can become an opportunity for self-care Keeping a daily to-do list is a surprising way to ease into acceptance  The practice of becoming curious