Perimenopause Power: Navigating Your Hormones on the Journey to Menopause by Maisie Hill (Paperback)(USED-LIKE NEW)

Perimenopause Power:  Navigating Your Hormones on the Journey to Menopause by Maisie Hill  During menopause three quarters of us will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, a women's health practitioner, founder of The Flow Collective, and author of Period Power, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In the invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched book on perimenopause and menopause that gives women the information they need to address their hormonal changes. Perimenopause Power will help