Probiotic Kitchen: More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes - Also Includes Recipes for Prebiotic Foods by Kelli Foster (Paperback)(USED-LIKE NEW)

Probiotic Kitchen:  More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes - Also Includes Recipes for Prebiotic Foods by Kelli Foster Probiotics add good bacteria to the gut and crowd out bad bacteria--among many other benefits they provide. The probiotic revolution is all about making ourselves healthier and feeling better every day by taking optimal care of our own nutrition and digestion. It's also about all the amazing, all-natural, probiotic-rich foods that are available now, from yogurts and kefir, to miso and kombucha to good old-fashioned kraut. As Kelli Foster reveals in the more than 100 delectably appealing recipes in these pages, probiotic-rich ingredients can be used to make incredibly tasty meals, from breakfast, brunch, and lunch to snacktime, dinner, and dessert.  You'll never rely of supplements again!  Kelli's book includes: Loads of vibrant soups, salads, sides, and main courses--from Chilled Sweet Corn Soup with Pesto and Mediterranean Stuffed Sw