Dover Sole Fillet (fresh, wild)

Product Description Taste: mild, slightly sweet and minerally finish Texture: delicate with small flakes Origin: USA – Alaska Scientific Name: Microstomus Pacificus Pack Size: by the pound Seasonality: year-round Sustainability Rating: Best Choice - Monterey Bay Aquarium Seafood Watch Recommended Preparation: pan-fry Nutritional Info (serving size 1/2 pound)  Calories 204, Fat 3g, Cholesterol 105mg, Sodium 180mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 40g, Calcium 16mg, Iron .3mg, Potassium 812mg, Vitamin A 74.3 IU, Vitamin D 135 IU, Omega 3's 570mg The Pacific Dover sole is found on the west coast of the US between the Baja Peninsula and Alaska. We source our Dover sole from Alaska because the quality is better and because the fishery is more sustainable. Dover sole is sweet and mild, and the texture is delicate with small flakes.