Petrale Sole Fillet (fresh, wild)

Product Description Taste: sweet, mild, and nutty Texture: delicate with a firm flake Pack Size: by the pound Origin: USA – Pacific Northwest and Alaska Seasonality: year-round Sustainability Rating: Best Choice - Monterey Bay Aquarium Seafood Watch Recommended Preparation: sauté, fry, bake Petrale sole is the most desirable species of Pacific flounder and has a range from California to Alaska. While much of our Petrale is coming out of the Gulf of Alaska and the Bering Sea, a substantial amount is sourced from the Washington and Oregon coasts. Petrale sole is sweet, mild, and nutty; the texture is delicate with a firm flake. Species populations are above target levels on the West Coast and in the Gulf of Alaska. Nutritional Info (serving size 1/2 pound) Calories 204, Fat 2.4g, Cholesterol 109mg, Sodium 184mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 41g, Calcium 40mg, Iron 1mg, Potassium 815mg, Vitamin A 75 IU, Vitamin D 0mcg, Omega 3's 571mg