BFS Total Program Book (Stock)

Usually Ships Within 48 Hours The Classic Book that Started it All Completely Updated and Expanded Learn the Complete BFS Training Philosophy Program Design and Speed Development Weight Room Design and Safety It's a Must for Every Serious Strength Coach      Table of Contents •   Part 1:     The Total Program 1  Unified Approach to Training2  BFS Rotational Set-Rep System3  BFS In-Season Training4  BFS Readiness Program •   Part 2: Strength Exercises 5  Six Absolutes of Perfect Technique6  Parallel Squat and Squat Variations7  Power Clean and Quick Lifts8  Hex-Bar Deadlift and Deadlift Variations9  Bench Press and Bench Press Variations10  Sport-Specific Auxilliary Lifts •   Part 3: Speed, Agility, and Flexibility 11  Agility and the BFS Dot Drill12  Five-Phase Plyometric Program13  Speed Training14  BFS 1-2-3-4 Flexibility Program •   Part 4: Program Administration 15  Organization and Weightroom Design16  Safety and Liability17  BFS Nutritional Plan18  Be an Eleven19  Why Steroids Don't Work BFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.It is Illegal to Reproduce These Items in Full or in Partial Form. (Usually Ships within 48 hours)