Ashwagandha (Withania somnifera) Organic Dried Root 100g 3.55oz

Ashwagandha is another name for Indian ginseng, an important and valuable herb of Ayurveda, a traditional Indian medical system. It contains alkaloids, flavonoids, saponins, coumarins and others. Ashwagandha is primarily known as a calming adaptogen. It may also help with perimenopausal symptoms. Ashwagandha has been shown to increase muscle strength and it also have detoxifying effects. Pure and Organic product without any additives Resealable moisture proof pouch Rich in alkaloids, flavonoids, saponins and coumarins May have calming and relaxing effect May help with menopausal symptoms May support the body's balance May have a cardioprotective and hematopoietic effect May support memory and concentration PREPARATION AND DOSAGE:1. Heat water2. Add 1 teaspoon of root into the cup3. Pour hot water over the root4. Brew covered for 10-15 minutes5. Strain it and drink it 1-2 times a day.6. Enjoy! The ground root (powder) can be added to a cocktail, yogurt, dessert, or dissolved in wate