30-10-30: Metabolic Challenges for Building Muscle by Ellington Darden, PhD
$20.00
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The 4-Week Plan for The Ultimate High-Performance Body Contents We Built an Athlete Over Christmas Break Two 30-Second Negatives Make a HUGE Difference Working More Muscle Fibers — Inroading The 30-10-30 Program Explained Week 1: The System Shocker Week 2: Pushing Legs for Overall Growth Week 3: Emphasizing Shoulders and Chest Week 4: Hitting Calves Finisher "Gains" Week Improving Results: Fueling Gains With Exercise Nutrition Exercise Tips and Cues
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