A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics

Wake up and dream. Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are "lucid"--consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here's how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world. Binding Type: PaperbackAuthor: Tuccillo, DylanPublished: 09/10/2013Publisher: Workman PublishingISBN: 9780761177395Pages: 274Weight: 0.92lbsSize: 8.00h x 6.00w x 0.90d