A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics
Author: Tuccillo, DylanBrand: Workman Publishing CompanyEdition: IllustratedFeatures: Workman PublishingBinding: PaperbackNumber Of Pages: 288Release Date: 10-09-2013Part Number: 37207804Details: Product Description Wake up and dream. Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world