A Journey with your Breath

Physically, emotionally and spiritually, breath is essential to our lives.  Without breath, there is no life.  It is even more essential to life than water, food or shelter.  It is also, one of the primary ways we determine what is living and alive. From a spiritual perspective breath is seen as the way the Divine, our soul, enters our body.  And in many of the world's traditions, Creation's breath is the force that animates us into the community of the living.  Inspiration is the way we bring in creative life force… And that life force comes into our body with each breath, whether we are consciously aware of it, or not.  When we are able to merge the unconscious with the conscious, through our breath, we become more fully immersed in this present moment. In a Breath Journey,  we open our breath and relax our body.  We explore what is asking for our presence, our attention, our love.  We explore what is ready to be brought into our present moment awareness. We begin by exploring where