6 WEEK FULL BODY WORKOUT PLAN

This 6 week challenge is designed to improve your strength, endurance, and size of your It contains 6 day workout split to address every part of your body. I specifically created this intense training program to provide what you need to achieve effective muscle building results in just 6 weeks. This is program is a  great choice for someone looking to challenge themselves, wanting a change in routine, or seriously looking to add some muscle mass onto that frame. The PDF will be sent via email and it will contain a detailed explanation of each workout along with instructions on how to perform said movements! This program can be used by both men and women.  ** Personal Disclaimer **: Diane Bang has acquired knowledge regarding exercises and nutrition based on years of experience and through science driven research. Any recommendations provided through these programs must be revised by a doctor before starting. Use of the information in this program is strictly at your own risk. The