10/31 Wheel of the Year: Samhain Sound Meditation Session A with Soufiane Sattva

Friday, October 31 10:00 am - 11:00 am Session A In-Person at Body Mind & Soul Re-balance your body’s vital energies through sound and meditation, and emerge feeling refocused, refreshed and rejuvenated for Samhain! Samhain marks the time between the Autumn Equinox and Winter Solstice, as we come to end of the harvest season and begin preparing for winter. It has historically been a time to honor the liminality of this waning period, often celebrating with bonfires, food offerings to the dead, and asking for blessings for the upcoming cold winter season. Sound Healing uses the power of sound to restore one’s mind and body back to a state of balance. The harmonic vibrations of traditional Tibetan Singing Bowls, Gongs and Crystal Bowls tuned to 432hz have a profound effect on the receiver, promoting healing and well being. The sounds act as a focal point, reducing and eliminating mind chatter, leading to a release of deep-rooted tensions and emotional blocks. Please bring: A yoga