12 Week Body by Ruth Bootcamp/Unwrap your Best Self

    Unwrap Your Best Self – Inside and Out     Are you ready to feel stronger, healthier, and more confident in every area of your life? I help midlife women build a lifestyle that goes beyond the scale—where fitness, nutrition, and purpose all work together so you can truly unwrap your best self.   ✨ Fitness Classes That Fit Your Life Move with energy and strength in workouts designed for midlife women. Whether you want to build lean muscle, protect your bones, boost metabolism, or simply feel amazing in your own skin, my classes meet you where you are and take you where you want to go.   ✨ Nutrition That Actually Works No more fads, no more confusion—just simple, delicious meals that fuel your body and balance your hormones. You’ll learn how to eat for energy, metabolism, and muscle while still enjoying foods you love.   ✨ 12-Week Coaching: Unwrap Your Best Self This is where it all comes together. Over 12 weeks, we’ll focus on creating a purposeful home, designing your dream life, a