SHRED Nutrition Guide Package

The BEST nutrition guide for shredding fat while keeping your curves and toning up overall. *Not necessary if you purchased the All-In-One package for my Shred & Sculpt program or if you’ve previously purchased my Fat Loss nutrition guide* SHRED is broken up into two ebooks that include the following: ♡ How to lose fat while keeping/enhancing your curves (from a nutritional aspect) ♡ Detailed Q&A Section ♡ How to properly calculate & track your calories/macros for fat loss ♡ A sustainable and non-strict method of eating to shred fat easily ♡ Learn about your body type ♡ Intermittent Fasting breakdown ♡ How to effectively cope with cravings ♡ Fat loss tips & hacks ♡ Debunking fat loss myths ♡ The importance of a high protein intake - easily meeting your protein goals  ♡ Body Recomp 101 ♡ How to eat to maintain your results ♡ “Where to start?” Step-By-Step guide ♡ Food/Grocery List ♡ 100 Healthy Meal Ideas with visual images ♡ 50 Healthy Snack Ideas with visual