Bear

Self Care   Renewal   Grounding Basics Details Ingredients How to About Bear: Defined by long periods of hibernation & inward focus Connected deeply to earth and ground Balances hibernation with periods of intentional emergence When Bear shows up in your life, it may be time for you to turn inward, check in with yourself and what you need. Bear often signals that we have over-exerted or looked outside of ourselves too much for validation and nourishment. Bear will remind you how to listen deeply to your own intuition and self-knowing, to trust that spending time alone will serve you well. The medicine of this animal will ground you, help you come back to a sense of solidity within yourself.If you have been extremely inward when Bear shows up in your life, it may be a time to rebalance and extend yourself outward. Remembering that it is good to periodically come out into the world and stretch yourself, breathe in life around you, and use that as fuel to strengthen as you prepa