12-WEEK DIET/TRAINING (SUMMER READY PROGRAM)

Welcome to our 12-Week Summer Ready Program, designed to help you achieve your goals of getting lean and summer-ready! This comprehensive program combines personalized diet coaching, weekly updates, a targeted cardio program, supplement recommendations, and text message support to guide you towards your desired physique. Week 1-4: Foundation Building During these initial weeks, we'll focus on establishing the foundation of your nutrition and training regimen. You'll receive a personalized diet plan tailored to your goals and preferences, with a focus on clean, whole foods to fuel your workouts and promote fat loss. We'll provide guidance on portion control, meal timing, and hydration to optimize your metabolism and energy levels. Additionally, you'll receive a detailed cardio program designed to boost calorie burn and improve cardiovascular health. Week 5-8: Progress Tracking and Adjustments As you progress through the program, we'll closely monitor your results and make any necessary