In- Home Assisted Stretch Session

What You Get! 1. Full assisted stretch with integrative consultation. (If you have no questions, feel free to just enjoy your stretch!)          Each stretch gets you an hour with me. The first 45-50 mins will be assisted stretching on the table. Booking a stretch gets you an integrative consultation, with full access to my knowledge while stretching. During this time you can ask questions on nutrition, herbs, supplements, exercise or stretching. We can create a full exercise routine if needed, so feel free to clarify what you need during the session! If you have detailed questions or have concerns about medication or chronic conditions, I may recommend booking a nutrition consultation. 2. A custom stretch routine.         The last 10-15 minutes will be homework stretches and or tips. Here is where we will focus on helping you create a steady routine for when you are stretching on your own. I will show you stretches to focus on and how to adjust them to fit your specific needs. We will