In- Home Personal Training

****You will be contacted by phone or email within 24-48 hours to schedule. What You Get! One hour of personal training with me! Includes weight/ measurement tracking, routine creation and basic stretching as needed. In the first session, we will assess your endurance and create a basic workout to build your foundation. These will mostly feature simple, cardio based exercises that can be done with or without weights.This includes a workout creation to get you started! The routine created will target the specific areas you wish to work on.  If needed, a copy of the routine can be provided for you to continue solo. If you choose this route, I recommend seeing me for 2-3 sessions to ensure your form is correct, then  at least every 2-3 months to increase and alter your routine. This will ensure you continue seeing results as you progress.  Follow up sessions include accountability and motivation to work out weekly, as well as modifications to the initial workout and the addition of new ex