100% Capoeira DVD by Grupo Senzala

By Grupo Senzala3 Films Included:-Discover the Legendary Capoeira-Capoeira 100% Angola-Capoeira RegionalCaopeira is a 4 century old Brazilian art. Elaborated by African slaves deported to Brazil,  Capoeira is very widespread in Brazil. Listening to the music of the Berimbau, people gather within the Roda, the circle: acrobatics, kicks, dodges, feints and moving. Combinations get the Roda moving and sets it on fire.Technical Part:Get your first Capoeira lesson.Start with warm up and stretching, follow with a work on Ginga, then with escape techniques, kicks, movements on the ground, moving and basic combinations with and without partner.Improve also your coordination, your focusing, and your timing.Next, learn a few moves specific to Capoeira.At last, discover the two capoeiristas with solo movements and a game between the both of them.All the techniques are shown with various angles, which will help you to better understand and to enjoy each movement.Angola:More mysterious than the Reg